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https://scholar.google.com/scholar_lookup?journal=Front+Physiol&title=Massage+alleviates+delayed+onset+muscle+sorenessafter+strenuous+exercise:+a+systematic+review+andmeta-analysis&author=J+Guo&author=L+Li&author=Y+Gong&volume=8&publication_year=2017&pages=747&pmid=29021762&